Aug 29, 2021
You're invited to my party! I wanted to celebrate my birthday with you and I thought I'd do something a little different for this episode. I was a guest on the podcast "Memories with a Beat" and we discussed the song "Live Like You Were Dying" by Tim McGraw. Since it IS my birthday I have been doing lots...
Aug 23, 2021
Do you have "a good relationship with food?" What does that mean? You may have heard it lots but Laura Folkes is here to break it down for us. First of all, she explains this cycle we may be feeling of a trigger to responding with a behavior, eating (and other activities) out of alignment with your goals, you then...
Aug 16, 2021
It's so hard to know what finance questions to ask and what to focus on at each age of life. Isis had great suggestions about when you are in your twenties is a great time to get set up because you are the healthiest you will probably be, you have a long timeline to accomplish your goals, and this is the time to start...
Aug 8, 2021
Are there activities that can keep us young? Of course! Fran Lambert shares some easy activities to keep our mind and bodies strong. Breathing, our diaphragm weakens as we age. A few deep breathes does a body good. When Fran asked her grandmother her secret to living to age 107, grandma replied "Movement!" Keep all...
Aug 2, 2021
Virtual gyms seems like an easy work around for getting work outs completed but not having to visit a gym during these uncertain times. And as much as we all wanna get back to the gyms, sometimes, it's injury or illness that keeps us out of the gym. Keep in mind if you try to piece meal a program together, you risk...