Nov 22, 2021
It's the holiday season and you may already be stressed about "A moment on the lips, a lifetime on the hips!" Jenna Minniti is here to save the holidays with practical advice including, don't try to lose weight during the holidays. She also suggested smart eating. Decide what you don't want to miss out on and skip the stuff that you don't crave or are not offered to you often. She also reminded us to be present in these special moments coming up...don't be consumed with food fear. I hope this episode helps you to confidently approach all the upcoming holiday festivities. Life is good!
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